Water Exercise Programs
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Motivated Seniors:
Enjoy a moderately paced exercise program that
combines both shallow and deep water.
This 45 minute class is designed to help those 55 years
and older develop flexibility, strength and endurance.
Easy entry stairs are provided for getting in and out of
the
pool. Visit with your new friends in the spas after
class!
Monday thru Friday 10:30-11:15 am
Cost: (Your choice of days)
(2 times/week)
each session $12.00 ID $18.00 OD
(3 times/week)
each session $18.00 ID $27.00 OD
(4 times/week)
each session $27.00 ID $34.00 OD
5th day free
Drop-in:
$2.00 ID $3.00 OD
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Arthritis Foundation Aquatic Program:
Offered 5 days a week, our National Arthritis
Foundation certified instructors
provide a steady workout, incorporating movements
designed to encourage range
of motion, and develop increased flexibility. All ages
are welcome!
Monday thru Friday 11:30-12:15 pm
Cost: (Your choice of days)
(2 times/week)
Senior each session $12.00 ID $18.00 OD
Adult each session $15.00 ID $22.50 OD
(3 times/week)
Senior each session $18.00 ID $27.00 OD
Adult each session $22.50 ID $32.50 OD
(4 times/week)
Senior each session $24.00 ID $34.00 OD
Adult each session $30.00 ID $40.00 OD
5th day free
Drop-in:
$2.00 ID $3.00 OD
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Seniors in Motion -
Deep Water:
Deep water is the ideal exercise environment!
Join other men and women your age group to
develop improved flexibility, strength and
endurance, all with no impact!
Monday thru Friday 9:30-10:30 am
Cost: See below
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B.A.S.I.C. Water conditioning:
A 45 minute deep water class that incorporates
the use of buoyancy equipment and provides moderate
activity for those looking to alleviate
impact on weight bearing joints. In addition, this
class provides strengthening for those working on
their upper body. This class is IDEAL for prenatal
and postnatal
exercise, as well as those looking for a shorter version
of our
regular 60 minute deep water class.
M,W,F 11:30-12:15 pm
Tu & Th 6:15-7:00 pm
Cost: See Chart at the bottom of this page.
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Seniors in Motion -
Shallow Water:
Join other in you age group for a time of stretching,
strength building and moderate activity in the
shallow water. Enhance your flexibility, endurance
and ENERGY!
Monday thru Friday 9:30-10:30 am
Cost: (Your choice of days)
(2 times/week)
each session $15.00 ID $22.50 OD
(3 times/week)
each session $22.50 ID $32.50 OD
(4 times/week)
each session $30.00 ID $40.00 OD
5th day free
Drop-in:
$2.00 ID $3.00 OD
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Deep Water Exercise:
Deep water is the ideal exercise environment to work
all muscle groups with no impact! This class uses
equipment that allows your body to be comfortably
buoyant, while offering the powerful benefits of
water's natural resistant force. This is the perfect
workout for those starting an active exercise program
or those wishing to augment their existing exercise
routine.
(Your choice of days)
Days and times available
M,W,F 6:00-7:00 am
M,W,F 7:15-8:15 am
M-W,F 8:30-9:30 am
Mon,Wed 6:15-7:15 pm
Tu & Th 6:15-7:15 pm
Tu & Th 8:15-9:15 pm
Cost: See Chart at bottom of this page.
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Shallow Water Exercise: This is what
exercise was meant to
be...FUN! You won't even know you are
working as you are surrounded by cool,
refreshing water. This class keeps you
on your toes and on the move for a revi-
talizing hour of aerobic, strengthening
and stretching activities. Treat yourself
to new energy and friends as you tone,
shape and firm. Don't forget the spas at
the end of you work-out!
Tu & Th 8:15-9:15 pm
Cost: See fee Schedule and class session dates below.
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Water Exercise Equipment Introduction:
Get acquainted and learn how to use our HydrofitTM
equipment (cuffs and barbells), and/or AquajoggerTM
belts, During this one hour, one-on-one appointment with
one of our qualified water exercise instructors! In
addition, you will be taught how to implement new moves
and create your own individual water exercise routine!
Cost for 1 hour prepaid appointment is $16.
Please schedule and prepay for your appointment at
either the main or pool office.
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