What To Do When You Are Angry
1. Ask yourself how your body
feels?
2. Calm down: Calm
Down
- Take three deep breaths.
- Count backwards slowly.
- Think calming thoughts.
- Talk to yourself.
3. Think out loud to solve the
problem.
Think out
loud.
4. Think about it later:
Think
Later
- Why was I angry?
- What did I do?
- What worked?
- What didn't work?
- What would I do differently?
- Did I do a good job?
Second Step, Middle School/Junior High, Level
Two c 1997 Committee for Children