---------- Recipe via UNREGISTERED Meal-Master (tm) v8.01
 
      Title: Alaskan Fried Halibut or Sole
 Categories: Fish, Main dish
      Yield: 5 servings
 
      2 lb Halibut or sole fillets           1/2 t  Pepper
    1/2 c  Oil                               1/2 c  Parmesan cheese
      1 t  Salt                              1/4 c  Chopped parsley
      1 ea Clove garlic, minced                1 ea Lemon wedges
    1/2 c  Fine dry bread crumbs          
 
  Mix oil, salt, and garlic.  Pour over fish and marinate 30 minutes.  Mix
  remaining ingredients, except lemon wedges.  Drain fish, reservingthe
  marinade.  Coat fish on both sides with crumb mixture.  Put in greased
  shallow pan and drizzle with remaining marinade.  Bake in extremely hot
  oven (500) for 15 to 20 minutes.  Garnish with lemon.
 
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